Herse Body: Booty Builder Home Guide

WHAT'S INSIDE

• 6 Weeks Booty Builder Home Training Guide 
• Workout Schedule with 45 to 60 min sessions 3 times per week 
• Detailed Information regarding Main Training Principles
• Photos and Written Instructional Cues for every exercise
• Instructional Workout Videos for every exercise
• Warm Up and Cool Down Routines
• Basic nutrition recommendation 
  

EQUIPMENT NEEDED

• Dumbbells (at least a light/medium and medium/heavy pair would be great)
• Stable Platform (e.g. bench, low table)
• Resistance bands and a workout mat are optional